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TIPP - Reducing Intense Emotions through the Body
Crisis Survival Skills
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4m 13s
Learn skills that quickly reduce emotional intensity by changing your physiology.
Temperature
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation
Up Next in Crisis Survival Skills
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STOP Skill
Use the STOP skill to act mindfully and not on impulses.
S - Stop
T - Take a step back
O - Observe
P - Proceed Mindfully -
IMPROVE the Moment
Learn skills to improve the moment. Skills will help to shift painful emotions and increase positivity and meaning.
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Self-Soothe
Learn how to soothe yourself through your five senses. Great for reducing painful emotions and also for self-care.
