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IMPROVE the Moment

Learn skills to improve the moment. Skills will help to shift painful emotions and increase positivity and meaning.

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Self-Soothe

Distress Tolerance • 2m 48s

Learn how to soothe yourself through your five senses. Great for reducing painful emotions and also for self-care.

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  • IMPROVE the Moment
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    Learn skills to improve the moment. Skills will help to shift painful emotions and increase positivity and meaning.

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    Stop acting on urges that lead to negative consequences! This video provides you with a simple strategy that you can use if you struggle with acting on urges. Use the handout for a quick reference!

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