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Understanding Emotions
Learn about emotions. Learn what purposes do emotions serve, the different parts of emotions, and how emotions are important parts of our lives.
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Positive Self-Statements about Emotions
119 KB
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Primary Emotions
Learn about the primary emotions, typical prompts, urges, and gifts of the emotions.
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Awareness of Emotions Worksheet
121 KB
Track what you notice when you experience each of the primary emotions.
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Model of Emotions
Learn the general way that emotions work. Understand the factors that prompt emotions and factors that may keep emotions around longer.
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595 KBModel of Emotions Worksheet
595 KB
