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Balance & Mastery provides videos teaching DBT Skills (Dialectical Behavior Therapy). Skills Modules include Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Middle Path. DBT Skills help people to improve emotional balance, reduce destructive behaviors, improve relationships, and move towards goals.
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Getting Started
Handouts and videos to begin your journey through Balance and Mastery.
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Tips for Using Balance & Mastery
151 KB
Tips for Using Balance & Mastery
151 KB
Daily Reflection Worksheet
125 KB
Daily Reflection Worksheet
125 KB
Recommended Reading List
116 KB
Recommended Reading List
116 KB
Quick Guide to DBT Skills
178 KB
Quick Guide to DBT Skills
178 KB
125 KB
116 KB
178 KB
