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Balance & Mastery provides videos teaching DBT Skills (Dialectical Behavior Therapy). Skills Modules include Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Middle Path. DBT Skills help people to improve emotional balance, reduce destructive behaviors, improve relationships, and move towards goals.

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Introduction to Interpersonal effectiveness

Interpersonal Effectiveness • 2m 57s

View an overview of the Interpersonal Effectiveness module.

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