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Balance & Mastery provides videos teaching DBT Skills (Dialectical Behavior Therapy). Skills Modules include Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Middle Path. DBT Skills help people to improve emotional balance, reduce destructive behaviors, improve relationships, and move towards goals.
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Watch this video and more on Balance Skills Online
Watch this video and more on Balance Skills Online
Accepting Reality with Your Body
6m 0s
Learn ways to increase acceptance by shifting your physiology.
