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Balance & Mastery provides videos teaching DBT Skills (Dialectical Behavior Therapy). Skills Modules include Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Middle Path. DBT Skills help people to improve emotional balance, reduce destructive behaviors, improve relationships, and move towards goals.
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Introduction to Emotion Regulation
3m 25s
Learn about the Emotion Regulation Module.
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