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Balance & Mastery provides videos teaching DBT Skills (Dialectical Behavior Therapy). Skills Modules include Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Middle Path. DBT Skills help people to improve emotional balance, reduce destructive behaviors, improve relationships, and move towards goals.
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Introduction to Interpersonal effectiveness
2m 57s
View an overview of the Interpersonal Effectiveness module.
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