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Loving Kindness

Core Mindfulness Skills • 1m 55s

Learn how to increase positive feelings towards yourself and others.

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  • Doing Mind vs Being Mind
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    Doing Mind vs Being Mind

    Doing Mind vs Being Mind

    Doing Mind and Being Mind are ways that we describe different mind states in DBT. Learn about how to identify these two states of mind as well as Wise Mind and better understand the importance of balancing these mind states.

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