Core Mindfulness Skills

Core Mindfulness Skills

Learn the Core Mindfulness DBT Skills. Improve sense of self, emotional balance, and compassion. Develop a nonjudgmental stance and reduce impulsive behavior.

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Core Mindfulness Skills
  • Introduction to Mindfulness
    05:10
    Introduction to Mindfulness

    Introduction to Mindfulness

    Mindfulness helps us to develop a stronger identity, be less reactive, and view the world and ourselves in a less judgmental way. Learn how Mindfulness can enhance your life.

  • Wise Mind
    04:03
    Wise Mind

    Wise Mind

    Learn Emotion Mind, Reasonable Mind, and Wise Mind. Learn how each mind is valuable and when it may not be helpful. Learn how to bring yourself into Wise Mind.

  • "What" Mindfulness Skills
    03:45
    "What" Mindfulness Skills

    "What" Mindfulness Skills

    Learn "What" to do in mindfulness. Learn how to observe, describe, and participate.

  • "What" Skills: Ideas for Practicing Handout
    "What" Skills: Ideas for Practicing Handout
    194 KB

    "What" Skills: Ideas for Practicing Handout

    194 KB

  • "How" Mindfulness skills
    05:08
    "How" Mindfulness skills

    "How" Mindfulness skills

    Learn "How" to do mindfulness. Learn how to be one-mindfully, nonjudgemental, and effective.

  • Daily Mindfulness Journal
    Daily Mindfulness Journal
    135 KB

    Daily Mindfulness Journal

    135 KB

  • Loving Kindness
    01:55
    Loving Kindness

    Loving Kindness

    Learn how to increase positive feelings towards yourself and others.

  • Doing Mind vs Being Mind
    13:17
    Doing Mind vs Being Mind

    Doing Mind vs Being Mind

    Doing Mind and Being Mind are ways that we describe different mind states in DBT. Learn about how to identify these two states of mind as well as Wise Mind and better understand the importance of balancing these mind states.

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