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Wise Mind

Learn Emotion Mind, Reasonable Mind, and Wise Mind. Learn how each mind is valuable and when it may not be helpful. Learn how to bring yourself i...

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Introduction to Mindfulness

Core Mindfulness Skills • 5m 10s

Mindfulness helps us to develop a stronger identity, be less reactive, and view the world and ourselves in a less judgmental way. Learn how Mindfulness can enhance your life.

Up Next in Core Mindfulness Skills

  • Wise Mind
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    Wise Mind

    Wise Mind

    Learn Emotion Mind, Reasonable Mind, and Wise Mind. Learn how each mind is valuable and when it may not be helpful. Learn how to bring yourself into Wise Mind.

  • "What" Mindfulness Skills
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    "What" Mindfulness Skills

    "What" Mindfulness Skills

    Learn "What" to do in mindfulness. Learn how to observe, describe, and participate.

  • "How" Mindfulness skills
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    "How" Mindfulness skills

    "How" Mindfulness skills

    Learn "How" to do mindfulness. Learn how to be one-mindfully, nonjudgemental, and effective.

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