Live stream preview
"What" Mindfulness Skills
Core Mindfulness Skills
•
3m 45s
Learn "What" to do in mindfulness. Learn how to observe, describe, and participate.
Up Next in Core Mindfulness Skills
-
"How" Mindfulness skills
Learn "How" to do mindfulness. Learn how to be one-mindfully, nonjudgemental, and effective.
-
Loving Kindness
Learn how to increase positive feelings towards yourself and others.
-
Doing Mind vs Being Mind
Doing Mind and Being Mind are ways that we describe different mind states in DBT. Learn about how to identify these two states of mind as well as Wise Mind and better understand the importance of balancing these mind states.
