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Distraction - Wise Mind ACCEPTS
Crisis Survival Skills
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5m 37s
Learn the valuable crisis survival skill ACCEPTS. ACCEPTS is an acronym that helps you to remember various ways that you can distract yourself if you are in a situation where you are at major risk of acting on an unhelpful emotional urge.
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Use the STOP skill to act mindfully and not on impulses.
S - Stop
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Learn skills to improve the moment. Skills will help to shift painful emotions and increase positivity and meaning.
