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Accepting Reality
Distress Tolerance
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7m 30s
Learn the important skills of Radical Acceptance, Willingness, and Turning the Mind
Up Next in Distress Tolerance
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Accepting Reality with Your Body
Learn ways to increase acceptance by shifting your physiology.
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Distraction - Wise Mind ACCEPTS
Learn the valuable crisis survival skill ACCEPTS. ACCEPTS is an acronym that helps you to remember various ways that you can distract yourself if you are in a situation where you are at major risk of acting on an unhelpful emotional urge.
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TIPP - Reducing Intense Emotions thro...
Learn skills that quickly reduce emotional intensity by changing your physiology.
Temperature
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation
