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TIPP - Reducing Intense Emotions through the Body
Distress Tolerance
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4m 13s
Learn skills that quickly reduce emotional intensity by changing your physiology.
Temperature
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation
Up Next in Distress Tolerance
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Progressive Muscle Relaxation Instruc...
Learn how to guide yourself through a progressive muscle relaxation practice. The practice is helpful in shifting your physiology to reduce emotional intensity and increase a sense of peace and relaxation.
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STOP Skill
Use the STOP skill to act mindfully and not on impulses.
S - Stop
T - Take a step back
O - Observe
P - Proceed Mindfully -
Self-Soothe
Learn how to soothe yourself through your five senses. Great for reducing painful emotions and also for self-care.
