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Accepting Reality

Learn the important skills of Radical Acceptance, Willingness, and Turning the Mind

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Introduction to Distress Tolerance

Distress Tolerance • 4m 13s

Learn about the Distress Tolerance module. Acceptance skills and Crisis survival skills are the components that make up the module. Learn more about when to use which type of skill.

Up Next in Distress Tolerance

  • Accepting Reality
    07:30
    Accepting Reality

    Accepting Reality

    Learn the important skills of Radical Acceptance, Willingness, and Turning the Mind

  • Accepting Reality with Your Body
    06:00
    Accepting Reality with Your Body

    Accepting Reality with Your Body

    Learn ways to increase acceptance by shifting your physiology.

  • Distraction - Wise Mind ACCEPTS
    05:37
    Distraction - Wise Mind ACCEPTS

    Distraction - Wise Mind ACCEPTS

    Learn the valuable crisis survival skill ACCEPTS. ACCEPTS is an acronym that helps you to remember various ways that you can distract yourself if you are in a situation where you are at major risk of acting on an unhelpful emotional urge.

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