Experiencing Emotions
Learn skills to develop a balanced approach to dealing with emotions when they arise. Learn how to regulate emotions effectively through mindfulness of emotion and opposite action. Also, learn how to use problem solving to decide effective ways to act when an emotion arises.
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Mindfulness of Emotion
Learn how to be mindful of your emotion by staying present and nonjudgmental; not clinging to the emotion or pushing it away. This can help the emotion to naturally complete itself.
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Check the Facts & Opposite Action Basics
Learn how to check the facts of a situation to determine if your emotion is justified or unjustified by the facts. Then learn the basics about opposite action to begin to change your emotion if it does not fit the facts or would interfere with your goals.
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Opposite Action in Detail
Learn in greater detail how to do opposite action for the primary emotions.
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167 KBOpposite Action Quick Guide
167 KB
Use this guide to quickly identify how to practice opposite action for the primary emotions.
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Problem Solving
Use this problem solving approach to deal with every day problems or to figure out the best plan of action to deal with an emotion.
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149 KBProblem Solving Worksheet
149 KB
