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Check the Facts & Opposite Action Basics
Experiencing Emotions
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5m 36s
Learn how to check the facts of a situation to determine if your emotion is justified or unjustified by the facts. Then learn the basics about opposite action to begin to change your emotion if it does not fit the facts or would interfere with your goals.
Up Next in Experiencing Emotions
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Opposite Action in Detail
Learn in greater detail how to do opposite action for the primary emotions.
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Problem Solving
Use this problem solving approach to deal with every day problems or to figure out the best plan of action to deal with an emotion.
