Live stream preview
Mindfulness with Others
Interpersonal Effectiveness
•
3m 52s
Watch this interview with Alma Lovaton Quagliato, licensed marriage and family therapist, as she explains how to enhance relationships and reduce social anxiety by practicing mindfulness during your interactions with others.
Up Next in Interpersonal Effectiveness
-
Building Intimacy in Relationships
Learn the Match + 1 RO DBT Skill. Helpful to build intimacy in a balanced and natural way.
-
Ending Unhealthy Relationships
Learn how to identify an interfering or destructive relationship and then steps to end a relationship if needed.