Middle Path
Middle Path skills are all about cultivating balance in your life. Learn ways to stay out of extremes.
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Dialectics - Staying Away from Extremes
Dialectics is the philosophical concept that two seemingly opposite concepts can exist at the same time. It helps us to stay away from extreme ways of thinking and helps us to see all sides of a story. Being dialectical helps us to find greater balance with ourselves, others, and in our lives.
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Finding Balance - Dialectical Dilemmas
Finding balance in life is important for regulating emotions and experiencing more emotional well-being.
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Validation
Validation is one of the most important ways that you can improve the relationship with yourself and others. Learn how to validate effectively in this video.
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Thinking Mistakes
Many people get stuck in way of thinking that can make situations seem more negative and intensify emotions. Learn how to find a more balanced approach to thinking.
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Increasing Wanted Behaviors
Learn how to use reinforcement to increase behaviors that you would like more of in yourself and others.
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Decreasing Unwanted Behaviors
Learn how to use the behavioral principles of extinction and punishment (sparingly) to decrease unwanted behaviors in yourself and others.