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Counting Your Breath Meditation
Mindfulness Meditations
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5m 14s
Guided mindfulness practice of counting the breath.
Up Next in Mindfulness Meditations
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Conveyor Belt of the Mind Meditation
Guided meditation visualizing the mind as a conveyor belt.
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Noticing Pauses While Breathing
This mindfulness practice will guide you to observe the pauses at the top of the inhales and the pauses at the bottom of the exhales.
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Radical Acceptance Meditation
This meditation may be helpful if you find yourself getting stuck in thinking something is unfair, not right, or shouldn't be that way. Use this Radical Acceptance Meditation to help you move towards accepting your reality and practicing willingness to do what's needed in your reality. When we ...
