Mindfulness Meditations
Brought to you by Jones Mindful Living.
Put DBT Mindfulness Skills into practice by listening to these mindfulness meditations. Try to practice daily if you can. Learn how to create greater awareness, focus, nonjudgmental stance, and a more balanced nervous system. It these meditations feel difficult at first, don't give up! Keep practicing and eventually your mind will become more comfortable with sitting with itself.
For more mindfulness meditations, check out jonesmindfulliving.com!
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Intro to Mindfulness Meditation
Learn basic basics about mindfulness meditation and principles to keep in mind during mindfulness meditation practices.
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Observing Your Breath Meditation
Guided meditation of observing your breath.
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Counting Your Breath Meditation
Guided mindfulness practice of counting the breath.
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Conveyor Belt of the Mind Meditation
Guided meditation visualizing the mind as a conveyor belt.
For more meditations, check out jonesmindfulliving.com -
Noticing Pauses While Breathing
This mindfulness practice will guide you to observe the pauses at the top of the inhales and the pauses at the bottom of the exhales.
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Radical Acceptance Meditation
This meditation may be helpful if you find yourself getting stuck in thinking something is unfair, not right, or shouldn't be that way. Use this Radical Acceptance Meditation to help you move towards accepting your reality and practicing willingness to do what's needed in your reality. When we ...
