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Observing Your Breath Meditation
Mindfulness Meditations
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5m 33s
Guided meditation of observing your breath.
Up Next in Mindfulness Meditations
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Counting Your Breath Meditation
Guided mindfulness practice of counting the breath.
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Conveyor Belt of the Mind Meditation
Guided meditation visualizing the mind as a conveyor belt.
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Noticing Pauses While Breathing
This mindfulness practice will guide you to observe the pauses at the top of the inhales and the pauses at the bottom of the exhales.
