Learn all about emotions and how they function. Develop a healthier relationship to your emotions. Learn how to regulate emotions through using mindfulness of emotion and opposite action.

Learn skills to develop a balanced approach to dealing with emotions when they arise. Learn how to regulate emotions effectively through mindfulness of emotion and opposite action. Also, learn how to use problem solving to decide effective ways to act when an emotion arises.

Learn how to increase emotional resilience by building positives and reducing vulnerability to intense emotions.