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Nutrition for Balanced Mood
Emotion Regulation
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8m 5s
Learn how food can influence your mood. Understand basic nutritional information to fuel your body and brain in a way that will help you to feel your best and lower vulnerability to intense emotions.
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Improving Sleep
Learn some basic practices to improve sleep.
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Self-Care for Emotional Balance
Self-care is emotional hygiene. It helps us to maintain or create emotional balance and can help to keep emotional problems from getting worse. Especially during difficult times, self-care is an essential practice to enhance your wellbeing and to be as effective as possible.
