Learn about the Emotion Regulation Module.

Learn about emotions. Learn what purposes do emotions serve, the different parts of emotions, and how emotions are important parts of our lives.

Learn the general way that emotions work. Understand the factors that prompt emotions and factors that may keep emotions around longer.

Learn about the primary emotions, typical prompts, urges, and gifts of the emotions.

Learn how to be mindful of your emotion by staying present and nonjudgmental; not clinging to the emotion or pushing it away. This can help the emotion to naturally complete itself.

Learn how to check the facts of a situation to determine if your emotion is justified or unjustified by the facts. Then learn the basics about opposite action to begin to change your emotion if it does not fit the facts or would interfere with your goals.

Learn in greater detail how to do opposite action for the primary emotions.

Use this problem solving approach to deal with every day problems or to figure out the best plan of action to deal with an emotion.

Learn about accumulating positives everyday. This skill is part of A from ABC PLEASE, which is accumulating positives. Learn about how to bring pleasant activities into your everyday life.

Accumulating positives in the long term is part of the A in the ABC PLEASE skills to help reduce vulnerability to emotion mind. Learn how to create goals that are in line with your values.

Learn about how to create goals in a way that makes you more likely to achieve them.

Learn the B and C of the ABC Please skills to reduce vulnerability to emotion mind. Learn how to build mastery to increase your sense of competence. Learn how to Cope Ahead for potentially difficult situations so that you can feel more confident going into them and can be more effective if face...

Learn the PLEASE skills from ABC PLEASE. These skills are basic health practices that help you brain and body to be balanced so that your emotions will be more balanced.

Learn how food can influence your mood. Understand basic nutritional information to fuel your body and brain in a way that will help you to feel your best and lower vulnerability to intense emotions.

Learn some basic practices to improve sleep.