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Model of Emotions

Learn the general way that emotions work. Understand the factors that prompt emotions and factors that may keep emotions around longer.

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Understanding Emotions

Emotion Regulation • 6m 40s

Learn about emotions. Learn what purposes do emotions serve, the different parts of emotions, and how emotions are important parts of our lives.

Up Next in Emotion Regulation

  • Model of Emotions
    08:17
    Model of Emotions

    Model of Emotions

    Learn the general way that emotions work. Understand the factors that prompt emotions and factors that may keep emotions around longer.

  • Primary Emotions
    10:55
    Primary Emotions

    Primary Emotions

    Learn about the primary emotions, typical prompts, urges, and gifts of the emotions.

  • Mindfulness of Emotion
    03:36
    Mindfulness of Emotion

    Mindfulness of Emotion

    Learn how to be mindful of your emotion by staying present and nonjudgmental; not clinging to the emotion or pushing it away. This can help the emotion to naturally complete itself.

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