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Model of Emotions
Emotion Regulation
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8m 17s
Learn the general way that emotions work. Understand the factors that prompt emotions and factors that may keep emotions around longer.
Up Next in Emotion Regulation
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Primary Emotions
Learn about the primary emotions, typical prompts, urges, and gifts of the emotions.
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Mindfulness of Emotion
Learn how to be mindful of your emotion by staying present and nonjudgmental; not clinging to the emotion or pushing it away. This can help the emotion to naturally complete itself.
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Check the Facts & Opposite Action Basics
Learn how to check the facts of a situation to determine if your emotion is justified or unjustified by the facts. Then learn the basics about opposite action to begin to change your emotion if it does not fit the facts or would interfere with your goals.
