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Understanding Emotions

Learn about emotions. Learn what purposes do emotions serve, the different parts of emotions, and how emotions are important parts of our lives.

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Introduction to Emotion Regulation

Emotion Regulation • 3m 25s

Learn about the Emotion Regulation Module.

Up Next in Emotion Regulation

  • Understanding Emotions
    06:40
    Understanding Emotions

    Understanding Emotions

    Learn about emotions. Learn what purposes do emotions serve, the different parts of emotions, and how emotions are important parts of our lives.

  • Model of Emotions
    08:17
    Model of Emotions

    Model of Emotions

    Learn the general way that emotions work. Understand the factors that prompt emotions and factors that may keep emotions around longer.

  • Primary Emotions
    10:55
    Primary Emotions

    Primary Emotions

    Learn about the primary emotions, typical prompts, urges, and gifts of the emotions.

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