Goal Development
Emotion Regulation
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5m 40s
Learn about how to create goals in a way that makes you more likely to achieve them.
Up Next in Emotion Regulation
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Build Mastery and Coping Ahead
Learn the B and C of the ABC Please skills to reduce vulnerability to emotion mind. Learn how to build mastery to increase your sense of competence. Learn how to Cope Ahead for potentially difficult situations so that you can feel more confident going into them and can be more effective if face...
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Health Practices to Balance Mood
Learn the PLEASE skills from ABC PLEASE. These skills are basic health practices that help you brain and body to be balanced so that your emotions will be more balanced.
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Nutrition for Balanced Mood
Learn how food can influence your mood. Understand basic nutritional information to fuel your body and brain in a way that will help you to feel your best and lower vulnerability to intense emotions.
