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DEAR MAN Skill: Objective Effectiveness
Interpersonal Effectiveness
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8m 19s
Use the DBT DEAR MAN skill to ask for what you want or say no to an unwanted request.
Up Next in Interpersonal Effectiveness
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GIVE Skills for Relationship Effectiv...
Learn how to put the relationship first in an interaction where the relationship is most important to you.
GIVE:
Gentle
Interested
Validate
Easy Manner -
FAST Skills: Self-Respect Effectiveness
Learn the DBT FAST skill to act with self-respect.
Fast stands for:
F= Fair
A = No Apologies
S = Stick to the Facts
T= Truthful -
Intensity in Interactions: Factors to...
To be more effective interpersonally, it may be helpful to take a thoughtful look at how intensely you approach interactions where you are asking for something or saying no to something. There are many factors to consider when deciding the most effective intensity to use in an interaction, which...
