GIVE Skills for Relationship Effectiveness
Interpersonal Effectiveness
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5m 36s
Learn how to put the relationship first in an interaction where the relationship is most important to you.
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Up Next in Interpersonal Effectiveness
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FAST Skills: Self-Respect Effectiveness
Learn the DBT FAST skill to act with self-respect.
Fast stands for:
F= Fair
A = No Apologies
S = Stick to the Facts
T= Truthful -
Intensity in Interactions: Factors to...
To be more effective interpersonally, it may be helpful to take a thoughtful look at how intensely you approach interactions where you are asking for something or saying no to something. There are many factors to consider when deciding the most effective intensity to use in an interaction, which...
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The Dime Game: Evaluating Intensity
Use the Dime Game to determine the most effective intensity to use when asking for something or saying no to something. Watch this video go guide you in how to use The Dime Game PDF.
