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Introduction to Interpersonal effectiveness
Interpersonal Effectiveness
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2m 57s
View an overview of the Interpersonal Effectiveness module.
Up Next in Interpersonal Effectiveness
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Situations for Interpersonal Effectiv...
Learn the about situations in your life where interpersonal effectiveness skills are needed.
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Goals of Interpersonal Interactions
Learn about the three goals of interpersonal effectiveness: Objective Effectiveness, Relationship Effectiveness, and Self-Respect Effectiveness. Learn how to recognize which goal is most important in each interpersonal situation that you encounter.
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DEAR MAN Skill: Objective Effectiveness
Use the DBT DEAR MAN skill to ask for what you want or say no to an unwanted request.
