Mindfulness & Middle Path

Mindfulness & Middle Path

Learn how to bring Mindfulness into your life to improve your sense of self, emotional balance, and compassion. Mindfulness can also help to reduce impulsivity and judgment.

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Mindfulness & Middle Path
  • Introduction to Mindfulness
    05:10
    Introduction to Mindfulness

    Introduction to Mindfulness

    Mindfulness helps us to develop a stronger identity, be less reactive, and view the world and ourselves in a less judgmental way. Learn how Mindfulness can enhance your life.

  • Core Mindfulness Skills
    Core Mindfulness Skills
    8 items

    Core Mindfulness Skills

    8 items

    Learn the Core Mindfulness DBT Skills. Improve sense of self, emotional balance, and compassion. Develop a nonjudgmental stance and reduce impulsive behavior.

  • Middle Path
    Middle Path
    7 items

    Middle Path

    7 items

    Middle Path skills are all about cultivating balance in your life. Learn ways to stay out of extremes.

  • Mindfulness Meditations
    Mindfulness Meditations
    6 items

    Mindfulness Meditations

    6 items

    Brought to you by Jones Mindful Living.

    Put DBT Mindfulness Skills into practice by listening to these mindfulness meditations. Try to practice daily if you can. Learn how to create greater awareness, focus, nonjudgmental stance, and a more balanced nervous system. It these meditations feel...

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